Small Group Training

Small Group Training

from 60.00

These small group sessions are offered on a travel-to-you basis. They are for groups or teams of 3-5 people. If you have access to a gym in a home, condo/apartment building, local gym, place of work etc that allow outside trainers to come into their space this is an option for you. Thirty and sixty minute appointments available at the frequency of your choosing. These can be tailored to athletic specific training, or lifestyle management as well. You will receive a customized group plan including a combination of  circuit, free weight, body weight and functional exercises that is best suited to your team goals. You will also receive a custom group plan for additional workouts you can complete on your own time.

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