One-On-One Personal Training

One-On-One Personal Training

from 35.00

One-on-one training services are provided out of BATLX gym located in Dartmouth. Thirty and sixty minute appointments available at the frequency of your choosing. You will receive a customized plan including a combination of circuit, free weight, body weight and functional exercises that is best suited to your goals (and available resources). A custom plan for additional workouts you can complete on your own time is also provided.

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This service operates on a travel-to-you basis. These one-on-one client centered sessions are offered out of the facility of your choosing. If you have access to a gym in a home, condo/apartment building, local gym, place of work etc that allow outside trainers to come into their space this is an option for you. Thirty and sixty minute appointments available at the frequency of your choosing. You will receive a customized plan including a combination of  circuit, free weight, body weight and functional exercises that is best suited to your goals. You will also receive a custom plan for additional workouts you can complete on your own time.