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Nutritional Counselling Services

Nutritional Counselling Services include many options.
One-On-One Client Centered Sessions - These are utilized to assess lifestyle goals, create a plan and continue to follow up with your progress.
Weight Loss/Gain, Lifestyle Management Meal Plans - These customized meal plans are available in 8 & 12 Week packages. Meal plans are made custom to each clients food and diet preferences or restrictions, lifestyle and goals.
Lunch & Learn -This program offers a free 30 minute information session customized to the interests of your specific company, organization, group or team. Ask for more information on having us come to you!

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Personal Training and Team Exercise Services

Training services are available one-on-one, small group (3-5 people) and team training (10-20 people). This services is on a travel-to-you basis. Thirty and sixty minute appointments available at the frequency of your choosing. You will receive a customized plan including a combination of  circuit, free weight, body weight and functional exercises that is best suited to your goals (and available resources). A custom plan for additional workouts you can complete on your own time is also provided.