Nutritional Counselling Services
Nutritional Counselling Services include many options.
One-On-One Client Centered Sessions - These are utilized to assess lifestyle goals, create a plan and continue to follow up with your progress.
Weight Loss/Gain, Lifestyle Management Meal Plans - These customized meal plans are available in 8 & 12 Week packages. Meal plans are made custom to each clients food and diet preferences or restrictions, lifestyle and goals.
Lunch & Learn -This program offers a free 30 minute information session customized to the interests of your specific company, organization, group or team. Ask for more information on having us come to you!
Personal Training and Team Exercise Services
Training services are available one-on-one, small group (3-5 people) and team training (10-20 people). This services is on a travel-to-you basis. Thirty and sixty minute appointments available at the frequency of your choosing. You will receive a customized plan including a combination of circuit, free weight, body weight and functional exercises that is best suited to your goals (and available resources). A custom plan for additional workouts you can complete on your own time is also provided.